I Need Someone
Different days need different kinds of support. Pick what feels right today.
Talk to Tula right now
A friendly AI companion who listens without judging. Good when you want to get something off your chest at 2am.
Book a real therapist
Verified professionals across Zambia — video, call or chat. Insurance, sponsorship or self pay all work here.
It feels urgent
If you or someone you know is in danger right now, don't wait. Emergency numbers and crisis lines are here.
Free sponsored therapy
Some organisations pay for therapy so young people don't have to. Answer a few questions to see if you qualify.
Not ready to talk to us?
That's okay. A trusted adult — a parent, auntie, teacher, school counselor or pastor — can be a great start. Your My People page helps you think about who yours could be.