My Friend's Not Okay
You don't need perfect words. Showing up is already a big deal — to them and to us.
Signs a friend may be struggling
How to start the conversation
Pick a private moment
Somewhere quiet, just the two of you. Never in front of a group.
Open with what you noticed
"You have seemed down lately — are you okay?" Beats "What's wrong with you?"
Listen more than you talk
Do not rush to fix. Just let them talk. Silence is okay.
Do not promise secrecy
If they are in real danger, you may need to tell an adult. Say so kindly, up front.
Help them take one next step
A check in here, a trusted adult, or urgent help if it is serious.
Want backup from MindCare?
Tell us what you've noticed. A MindCare support person will reply to you here, usually within one working day — never directly to your friend. If your friend might be in danger right now, don't wait for us: tell a trusted adult and call 991 (police), 992 (ambulance) or ChildLine on 116 (free).
My concerns
Nothing sent yet.