My Space
Quick tools for when everything feels like a lot. Breathe, ground, reset — no one sees this but you.
Box breathing
Slows your heart rate in about a minute. Just follow the circle.
4
Ready?
5-4-3-2-1 grounding
For panic, spiralling thoughts or when you just need to feel here.
Step 1 of 5
5 things you can SEE
Look around. Name them slowly — colours, shapes, objects.