Start with real life
What are you dealing with?
You do not need a diagnosis or the right clinical words. Start with what is actually happening in your life and MindCare will help you find the next useful step.
I'm betting more than I want
Pause the urge, look at the pattern and get support without judgement.
I'm drinking more than I want
Check what is happening, learn safer next steps and find professional support.
Money is stressing me
Work through financial pressure, worry and the emotional load that comes with it.
I'm struggling at work
Support for burnout, pressure, difficult change and feeling overwhelmed at work.
My relationship is struggling
Get support for conflict, disconnection, breakups, family pressure or couples care.
I've lost someone
Gentle grief support, practical coping and professional help when you need it.
I'm angry all the time
Understand what sits underneath the anger and find safer ways to respond.
I can't switch my mind off
Support for racing thoughts, poor sleep, stress and mental overload.
I'm worried about someone else
Support for families and friends when someone is drinking, gambling or struggling.
I'm not sure what I need
Start with a private wellbeing check and let MindCare guide the next step.
Professional care
Want to talk to someone instead?
Browse verified therapists, take a private wellbeing check, or start a confidential intake. You stay in control of what you share.
If you or someone else is in immediate danger, use MindCare urgent help rather than waiting for a programme or appointment.
Open urgent help